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Printable Dumbbell Workout Chart - Of course, you need dumbbells! Uses these illustrated printables to guide you as you exercise your legs: It involves training of the chest, shoulder, and triceps on push day, the back, biceps, and posterior delt on pull day, and the lower body on legs day. Looking to get fit and toned with a simple yet effective workout plan? Dumbbell leg and core workout. In your dumbbell only workout plan for 5 days, you can dedicate one day for all key muscle groups (chest, back, shoulder, legs and arms), also training abs on one or two days a week.

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Of course, you need dumbbells! You maintaining increasing the “load” during your workouts over the 12 weeks) you’re going in see results. Workout can be used at home or in the gym for building muscle mass. There’s something intensely satisfying about lifting with barbells.